# My Stroke Cycle

This is me on my rowperfect. July 2004 Rating 30.
IMO Much better in many ways than my old stroke .

However from comparisons with the other strokes in this series, and comments I have received...I am now working on
- not being overcompressed at the catch
- bending from the pelvis, not the lower back
- timing the opening of the back later in the drive. I want to start opening the back when the legs are at 90 degrees (i.e. their most powerful). I think this will improve my finish also, and reduce further the vertical movements.

click or use arrow keys
Neil Wallace 5th August 2004.
With thanks to Doug Keen for the Javascript.