# Xeno Muller's Stroke Cycle

I am delighted to add this stroke cycle.... and the ergo version
Xeno Muller has given me permission to use these images which come from his "Indoor Rowing Workout"... a 45 minute technical training DVD with Xeno as both coach and model. These frames of Xeno on the water come from the introduction.
If you have C2 with slides or a rowperfect, I strongly suggest you purchase this disk from him. You may also wish to subscribe to his newsletter. Both are available from Xeno's site at www.gorow.com
Statistics - Rating = 22 ( 55 frames on the recovery = 1.8seconds 28 frames on the drive = 0.69 seconds.)
click or use arrow keys
Neil Wallace 19th December 2004.
With thanks to Doug Keen for the Javascript.